{"id":732,"date":"2020-02-20T19:03:00","date_gmt":"2020-02-20T19:03:00","guid":{"rendered":"https:\/\/www.devotedfamilydental.com\/blog\/?p=732"},"modified":"2020-03-06T19:14:57","modified_gmt":"2020-03-06T19:14:57","slug":"sleep-apnea-and-what-is-keeping-you-up-at-night","status":"publish","type":"post","link":"https:\/\/www.devotedfamilydental.com\/blog\/2020\/02\/20\/sleep-apnea-and-what-is-keeping-you-up-at-night\/","title":{"rendered":"Why Are You Unable to Rest? 5 Causes of Sleep Apnea"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.devotedfamilydental.com\/blog\/2020\/02\/20\/sleep-apnea-and-what-is-keeping-you-up-at-night\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.devotedfamilydental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_259715807__1583521665_52243.jpg\" alt=\"a woman lying in bed with her hands over her face and an alarm clock reading 3:41 a.m. \" class=\"wp-image-733\" width=\"349\" height=\"233\" srcset=\"https:\/\/www.devotedfamilydental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_259715807__1583521665_52243.jpg 800w, https:\/\/www.devotedfamilydental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_259715807__1583521665_52243-300x200.jpg 300w, https:\/\/www.devotedfamilydental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_259715807__1583521665_52243-768x513.jpg 768w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/figure><\/div><p class=\"wp-block-paragraph\">Have you put on a bit of weight this past year? Do you find yourself enjoying maybe one too many glasses of wine before bed? Are you suffering from sinus problems more often than before? So, <a href=\"https:\/\/www.devotedfamilydental.com\/sleep-apnea-therapy.html\">why are you unable to rest<\/a>? You might consider how you would answer the questions listed above. If you said &ldquo;yes,&rdquo; you have just identified a few of the reasons why you are not resting. Read on to learn more about the causes of sleep apnea and what changes you can make to begin sleeping through the night.<\/p><!--more--><h2 class=\"wp-block-heading\">Overweight\/Obesity<\/h2><p class=\"wp-block-paragraph\">One of the most common causes of obstructive sleep apnea is\nexcess weight. If you are overweight or obese, the additional fat deposits\naround your neck and upper airway can lead to a restriction in your throat.\nUltimately, it can create a blockage and prevent adequate air from passing\nthrough. It is suggested that to improve your overall health and obstructive\nsleep apnea (OSA), you should lose at least 10% of your body weight. Not only\nwill you feel better, but you will begin to rest easier, too!<\/p><h2 class=\"wp-block-heading\">Alcohol Consumption<\/h2><p class=\"wp-block-paragraph\">You might enjoy a glass or two of wine each night before you\ngo to bed, but did you know that alcohol works to relax your throat muscles.\nWhile this may seem harmless, it makes achieving restful sleep much more\ndifficult. When the muscles in your throat relax due to alcohol consumption, it\ncauses them to collapse and block your airway. Soon, you will find yourself\nwaking sporadically throughout the night gasping for air. To prevent this, it\nis advised that you limit how much you drink, especially before bed.<\/p><h2 class=\"wp-block-heading\">Sinus Congestion<\/h2><p class=\"wp-block-paragraph\">No one likes to deal with allergies. Not only do you feel\nexhausted, but you find yourself battling a runny nose or worse, a sinus cavity\nthat feels as if it is filled with concrete. When congestion occurs, you will\nbegin to notice inflammation in your nasal passages, causing them to narrow. As\na result, you will be more likely to snore and experience sleep apnea.\nFortunately, as long as you continue treating your allergies with the proper\nmedication and techniques (i.e. humidifier, flushing your sinuses), you will\nnotice a dramatic difference in your ability to sleep soundly.<\/p><h2 class=\"wp-block-heading\">Narrow Airway<\/h2><p class=\"wp-block-paragraph\">One cause of sleep apnea that you cannot do anything about\nis a narrow airway. This is often inherited and can significantly increase your\nrisk for OSA. If you also have a large tongue, tonsils, or adenoids, this can\ncreate a blockage, leaving you waking your partner throughout the night due to your\nchronic snoring as well as experiencing increased blood pressure because of the\ncontinual waking throughout the night. If possible, talk to your dentist about\nhaving your tonsils and adenoids removed. Although it may not completely remedy\nthe solution, it will certainly help to improve it.<\/p><h2 class=\"wp-block-heading\">Central Sleep Apnea<\/h2><p class=\"wp-block-paragraph\">It may not be OSA that is causing the problem but instead\nanother form that is known as central sleep apnea (CSA). Although rare, CSA\ntypically develops when there is an issue with your brain and its inability to\nsend signals and alert your body to breathe. If you have a family history of\nAlzheimer&rsquo;s, Dementia, or even Parkinson&rsquo;s disease, or if you have experienced\nsome type of trauma such as a stroke, you are at a much higher risk for CSA. <\/p><p class=\"wp-block-paragraph\">No matter what the cause of your sleep apnea, it is\nimportant that you discuss with your doctor what types of treatment are\navailable. Whether you require oral appliance therapy, CPAP treatment, oral\nsurgery, or just a simple lifestyle change, taking the steps to achieve better\nsleep and overall health will prove beneficial in the long run. <\/p><p class=\"wp-block-paragraph\"><strong>About the Practice <\/strong><br>Are you experiencing sleep apnea in DuPont, WA? If so, the team at Dupont Family Dentistry can implement specific treatment to help you identify the cause and get back to resting more soundly at night. As a family-owned and operated practice, and our doctors have been treating patients suffering from sleep apnea for years. Getting restful sleep is crucial to maintaining good overall health, which is why we offer customized oral appliances for patients who find it difficult to use a traditional CPAP machine. To learn how we can help you, <a href=\"https:\/\/www.devotedfamilydental.com\/contact.html\">contact us<\/a> at <strong>(253) 964-7000.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Have you put on a bit of weight this past year? Do you find yourself enjoying maybe one too many glasses of wine before bed? Are you suffering from sinus problems more often than before? So, why are you unable to rest? You might consider how you would answer the questions listed above. If you said \u201cyes,\u201d you have just identified a few of the reasons why you are not resting. Read on to learn more about the causes of sleep apnea and what changes you can make to begin sleeping through the night. <a class=\"read-more\" href=\"https:\/\/www.devotedfamilydental.com\/blog\/2020\/02\/20\/sleep-apnea-and-what-is-keeping-you-up-at-night\/\">(Read More)<\/a>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-dental-hygiene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Apnea | Excess Weight | Devoted Family Dental<\/title>\n<meta name=\"description\" content=\"Why are you unable to rest? Discover 5 reasons you may be prone to developing sleep apnea and what you can do about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.devotedfamilydental.com\/blog\/2020\/02\/20\/sleep-apnea-and-what-is-keeping-you-up-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Apnea | Excess Weight | Devoted Family Dental\" \/>\n<meta property=\"og:description\" content=\"Why are you unable to rest? Discover 5 reasons you may be prone to developing sleep apnea and what you can do about it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.devotedfamilydental.com\/blog\/2020\/02\/20\/sleep-apnea-and-what-is-keeping-you-up-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Devoted Family Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-20T19:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-06T19:14:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.devotedfamilydental.com\/blog\/wp-content\/uploads\/2020\/03\/AdobeStock_259715807__1583521665_52243.jpg\" \/>\n<meta name=\"author\" content=\"devotedfamily\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"devotedfamily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/\"},\"author\":{\"name\":\"devotedfamily\",\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/61fa4c9d5232d578c0031ff785179842\"},\"headline\":\"Why Are You Unable to Rest? 5 Causes of Sleep Apnea\",\"datePublished\":\"2020-02-20T19:03:00+00:00\",\"dateModified\":\"2020-03-06T19:14:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/\"},\"wordCount\":728,\"image\":{\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/AdobeStock_259715807__1583521665_52243.jpg\",\"articleSection\":[\"Dental Hygiene\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/\",\"url\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/\",\"name\":\"Sleep Apnea | Excess Weight | Devoted Family Dental\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/2020\\\/02\\\/20\\\/sleep-apnea-and-what-is-keeping-you-up-at-night\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/AdobeStock_259715807__1583521665_52243.jpg\",\"datePublished\":\"2020-02-20T19:03:00+00:00\",\"dateModified\":\"2020-03-06T19:14:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.devotedfamilydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/61fa4c9d5232d578c0031ff785179842\"},\"description\":\"Why are you unable to rest? 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