Anti-aging is certainly a buzzword these days. There are anti-aging creams and lotions, anti-aging supplements and anti-aging diets. But if you really want to hold back the effects of aging on your mind then get a good night’s sleep. Of course, that can be a challenge for a number of reasons, one of which could be sleep apnea, a medical condition that interrupts breathing during the night. Fortunately, sleep apnea therapy in DuPont can help you and your bed partner sleep through the night, so you can maintain brain health.
Why Does Your Brain Need Sleep?
Actually, your brain keeps working while you sleep. As your body rests, your brain is busy storing memories so that you can recall important things such as your daughter’s wedding for years to come. It also enhances your ability to memorize new skills. In addition, quality sleep now may decrease your risk for cognitive decline as you grow older.
Sleep Habits for Brain Health
- Don’t over sleep. This may sound counterintuitive, but sleeping too much has been shown to have a negative effect on memory. People that sleep between six to nine hours a night are less likely to have dementia and Alzheimer’s than those that sleep more than nine hours.
- Limit sleep interruptions. People whose sleep is interrupted, whether by a snoring partner, sunlight, or noisy neighbors, are at greater risk for cognitive decline than people who sleep through the night.
- Know the signs of dementia. Not only can disrupted sleep contribute to poor memory and cognitive decline, it may also be a sign of early dementia and Alzheimer’s. Insomnia and frequent napping are also indicators. Speak to your family physician, because early treatment can be quite helpful.
Sleep Apnea Therapy in DuPont
If you are not getting a good night’s sleep because you snore, then speak to your dentist about sleep apnea therapy in DuPont. Loud and consistent snoring could be a sign of obstructive sleep apnea.
This condition happens during sleep when all of the body’s muscles and tissues relax, including those in the throat. Consequently, your airway may become blocked, making breathing difficult.
If you are diagnosed with mild to moderate sleep apnea, an oral appliance can help. Worn nightly, this customized device fits in the mouth and gently shifts your lower jaw forward in order to keep your airway clear. You will breathe easier, and both you and the person one pillow over will get the sleep needed for physical and mental health.
A dentist in DuPont will be glad to consult with you to determine if an oral appliance is needed to treat sleep apnea. Call one todayand you could be sleeping peacefully soon!
Say Hello to Dupont Family Dentistry
At Dupont Family Dentistry, our team works hard to provide all of the services our patients need to have a healthy mouth and a healthy body. If you are concerned the quality of sleep you are getting each night, make an appointment todaywith your dentist in DuPont to find out if you need an oral appliance to treat sleep apnea.