Have you put on a bit of weight this past year? Do you find yourself enjoying maybe one too many glasses of wine before bed? Are you suffering from sinus problems more often than before? So, why are you unable to rest? You might consider how you would answer the questions listed above. If you said “yes,” you have just identified a few of the reasons why you are not resting. Read on to learn more about the causes of sleep apnea and what changes you can make to begin sleeping through the night.
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