One of the top threats to the health of your gums is gum disease, also known as periodontitis. It’s one of the most common oral health problems in the world, estimated to impact one out of every two adults in the United States alone. Without healthy supportive gum tissue, your teeth can become loose or even fall out, among other uncomfortable side-effects. Try implementing these five easy practices into your life to boost your gum health and ward off periodontitis.
Floss at Least Once Every Day
Despite studies reporting that about 32 percent of people never floss, this action plays a key role in maintaining good oral health. Plaque and food debris become lodged between the teeth throughout the day, and if not removed regularly, can attract harmful oral bacteria. If you’re not used to flossing, you may notice your gums begin to bleed when you start. This should stop when you floss regularly, making it more comfortable and signifying that your gums are healing.
Rinse Your Mouth with Antimicrobial Mouthwash Daily
There are countless ADA-approved mouthwashes available in your oral hygiene aisle at your local convenient store that can help not only prevent gum disease, but also reduce plaque and tartar build-up. If possible, choose one that doesn’t contain alcohol, as this can help preserve adhesive for any restorations or bonding you have, as well as protect your tooth enamel.
Don’t Forget to Schedule Your Routine Checkups & Cleanings
The American Dental Association recommends visiting your dentist once every six months for a routine checkup and cleaning. During these visits, you may also receive X-rays to ensure there aren’t any problems developing below the surface of your gums. If your dental team spots signs of common oral health problems, they can treat them immediately, minimizing the harm that they cause your smile.
Start Taking Steps to Break Bad Oral Habits
If you use tobacco products or drink excessively, these habits can not only impact your physical wellbeing, but also the health of your gums. Nicotine and alcohol are known to be risk factors for oral conditions such as gum disease and oral cancer. By quitting, you’ll be taking the first steps towards not only a healthier smile, but a healthier you.
Try to Maintain a Balanced Diet
Harmful bacteria that cause gum disease love to feed off leftover food debris in the mouth, namely carbohydrates and sugars. By maintaining a balanced diet and incorporating more fresh fruits and vegetables, green tea, and other items that act as natural dental hygiene boosters, you’ll be able to ward off and protect your gums from bacteria.
About the Practice
At DuPont Family Dentistry, our team of three skilled and passionate dentists are dedicated to helping their patients maintain healthy smiles for their entire lives. They provide everything needed to protect and fortify teeth and gums, from routine checkups and cleanings to gum disease intervention, like scaling and root planing. For questions or to schedule an appointment, visit our website or call 260-489-1100.